On all other exercises, aim to go heavier in the final week while still hitting your reps. Stand holding dumbbells at your sides, abs and glutes tight. Push your butt back and lower your torso ...

These are the best exercises for abs, can be done by men and women all fitness level from beginners to advance lifters to build a strong core and great six pack abs. Aim for 3 sets and around 12 reps ...

fitness instructor Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness enthusiasts. Sharing the video, she wrote, "Let's burn that belly fat.

Unfortunately, none of these are beginner abs exercises. There is one exercise ... I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off ...

The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core muscles using different techniques. While many of us don’t exercise on a ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...