Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...

FRIDAY, March 21, 2025 (HealthDay News) -- The U.S. Food and Drug Administration has launched the Chemical Contaminants ...

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Simple but full of flavor, these easy 5-ingredient breakfast recipes, like banana pancakes and protein shakes, are some of ...

If you're trying to gain muscle mass, strength, or more energy, get ready to pack in the protein. Here's how to get more ...

Energy bars are a classic choice for cyclists, and these homemade ones with dates, nuts, and coconut are no exception. Blend ...

A high-protein breakfast doesn't have to be complicated. With only three ingredients, you'll have protein-rich cottage cheese ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...