Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

I’m a yoga teacher, and I regularly practice this simple five-minute routine to support my spinal health. It’s suitable for ...

Check simple facial exercises that can help reduce fine lines, tighten skin, and naturally delay signs of ageing.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

Review question We reviewed the evidence about the effect of exercise therapy on pain, disability, patient satisfaction, and quality of life among people with neck pain. Background Neck pain is common ...

Is tech neck ruining your posture? The solution isn't a massage or a new chair—find out what experts say actually works.

Want glowing, youthful skin without spending a fortune on creams or treatments? Face yoga might be your skin’s new best ...

A new wellness trend, adult tummy time, is gaining popularity online as a simple solution for tech neck, caused by prolonged ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

If you also experience stiffness or pain in your neck and shoulders, you can reduce this discomfort and pain with the help of ...