Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

Check simple facial exercises that can help reduce fine lines, tighten skin, and naturally delay signs of ageing.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

Is tech neck ruining your posture? The solution isn't a massage or a new chair—find out what experts say actually works.

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

If you also experience stiffness or pain in your neck and shoulders, you can reduce this discomfort and pain with the help of ...

A calming bedtime stretching routine can work wonders for quality sleep. These five simple exercises help release tension, ...

(CNN) — Get inspired by a weekly roundup on living well, made simple ... few known studies to test this face yoga hypothesis in 2018 on a small cohort of middle-aged adults. After 20 weeks of daily, ...

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical spondylosis. Specific asan ...