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Instead, eat foods that are low in sugar, acid, and saturated fat, including lean meats, fruits and vegetables, whole grains, and plenty of water. Choose low-acid fruits and vegetables like apples, ...
When you have diarrhea, it's recommended that you eat a short-term diet of bland, "binding" foods, such as potatoes, to ease symptoms. One of the most familiar is the BRAT diet (which stands for ...
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