As a self-proclaimed foodie, I’ve tried some wild and weird eats—but nothing prepared me for the infamous durian, the ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

St. Peter's Health's Harvest of the Month Program aims to make eating fruits and vegetables fun, and it will soon be ...

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...

Cholesterol is a fatty substance found in the blood which can build up in the blood vessels - but a new study has found that ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

Starting your day with the right foods is crucial for good digestion. This article highlights seven foods to avoid on an ...

Fruits and veggies are often coated with harmful pesticides to fend off pests while they grow. These chemicals aren't exactly ...