Research finds that higher intake of fruits and vegetables significantly lowers frailty risk, especially in underweight ...

Apples are great, but these fruits can easily ramp up your daily fiber intake—and they add some fun variety. With a saying ...

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...