News Medical on MSN12h
Eat more fruit and vegetables to lower frailty risk
Research finds that higher intake of fruits and vegetables significantly lowers frailty risk, especially in underweight ...
Southern Living on MSN3d
Is It Safe To Eat Fruit That Fruit Flies Have Landed On?
Wondering if it's safe to eat fruit that fruit flies have landed on? Here's what to know about fruit that's come in contact ...
The 5 fruits and vegetables you should be eating this fall
A dietitian shares five autumn fruits and vegetables that are not only delicious but also pack a powerful nutritional punch.
9 Fruits with More Fiber Than an Apple, According to a Dietitian
Apples are great, but these fruits can easily ramp up your daily fiber intake—and they add some fun variety. With a saying ...
Rolling Out2d
5 reasons people who eat more fruits and vegetables tend to live longer
In this article, we'll explore five compelling reasons why eating more fruits and vegetables can be your best investment in a ...
The Healthy on MSN9h
5 Fruits You Need to Eat Every Day to Not Gain Weight
We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...
StarsInsider on MSN2d
These are the reasons why you should be eating more fruits
With so many colorful fruits to choose from, you likely have a couple of favorite varieties. Not only is fruit tasty, but ...
Yahoo6d
Eat 2 apples a day to lower cholesterol — and 3 other reasons why you should be eating this fruit more often
To reap the full fiber benefits of apples, be sure to eat the skin as well — peeling it can reduce the fiber content by up to 50%. Apples are rich in antioxidants, particularly quercetin ...
moneycontrol.com3d
Cucumbers, pears, pineapples and more, 6 water-rich fruits that will keep you hydrated and healthy
Your mouth feels dry, lips chapped, and no matter how many times you lick them, the moisture never returns. A dull headache starts to set in, and you can feel the weight of fatigue dragging you ...
AOL6d
Eat 2 apples a day to lower cholesterol — and 3 other reasons why you should be eating this fruit more often
While there’s no official specific recommendation for how many apples to eat daily, the U.S. Department of Agriculture suggests that adults consume 1.5 to 2.5 cups of fruit each day. Since a ...