A woman has shared the 'life-changing' way she eats passion fruit – and it's safe to say people can't believe they've been ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Eat the whole fresh fruit rather than juicing it to get the fiber, dietitians say. Apricots. 1 cup fresh, 401 milligrams of potassium; ¼ cup dried, 378 milligrams of potassium; ...

The water content of many fruits makes them a great way to stay cool in the summer heat. Learn which fruits are the most ...

In the 30-second video, she says, “We feel cool, virtuous, and healthy when we eat a plate or bowl full of fruits. But, that’s not how it works.” Going further, she points out 4 rules to be ...

Researchers from the University of Chicago and Columbia University found that eating more fruits, vegetables and whole grains during the day may lead to better sleep that same night.

Researchers from the University of Chicago and Columbia University found that eating more fruits, vegetables and whole grains during the day may lead to better sleep that same night. “Dietary ...

In fact, researchers estimate that eating the recommended five cups of fruits and vegetables a day could improve sleep quality by 16% compared to eating none. That's a “highly significant ...

I won’t tell anyone if you eat it for breakfast, too. Fresh fruit cobbler. Yield: One 9-inch square or 11-inch round cobbler. Ingredients. Topping – 1 cup (120g) unbleached all-purpose flour ...