As nutritionists often advocate, eating a diverse range of colorful fruits and vegetables is not just about aesthetics; it is ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

For years, tales of animals intoxicated on fermented fruit were considered rare and humorous coincidences.However, a recent ...

A new scientific study has found a compound present in many everyday fruits which can extend a person’s life - and prevent dementia. The breakthrough is focused on phytoene which until now hadn ...

Speaking to the Feel Better Live More podcast, Dr William Li said that research had suggested eating strawberries every ... of research into the impact of fruits and vegetables on cognitive ...

This commentary by Dr William endorses the ongoing research into how dietary choices, specifically fruits and vegetables, influence our mental faculties. Groundbreaking work published in the ...

Researchers were left "astonished" by findings that showed including this familiar fruit in a high-fat diet ... "We have all heard the saying 'you are what you eat' which is obviously true since ...

It's one of summer's favorite treats. But is that slice of watermelon safe to share with your dog? We asked the experts. Nothing says summer like a plateful of fresh watermelon. It’s the perfect ...

Most adults aren’t eating enough fruit — and chances are you’re one of them. The 2020–2025 Dietary Guidelines for Americans recommend eating 1.5 to 2 cups of fruit each day, yet a 2019 ...

Eating foods high in magnesium is crucial if you want to stay ... and K, iron, and potassium. The fruits highest in magnesium, bananas, raisins, and avocados, are also good sources of potassium and B ...

We’re told that we should eat the rainbow, choosing a diet filled with a colorful variety of fruits and vegetables. These nutrient-dense foods contain a range of vitamins, minerals, and phytochemicals ...