A woman has shared the 'life-changing' way she eats passion fruit – and it's safe to say people can't believe they've been ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Eat the whole fresh fruit rather than juicing it to get the fiber, dietitians say. Apricots. 1 cup fresh, 401 milligrams of potassium; ¼ cup dried, 378 milligrams of potassium; ...

The water content of many fruits makes them a great way to stay cool in the summer heat. Learn which fruits are the most ...

In the 30-second video, she says, “We feel cool, virtuous, and healthy when we eat a plate or bowl full of fruits. But, that’s not how it works.” Going further, she points out 4 rules to be ...

Researchers from the University of Chicago and Columbia University found that eating more fruits, vegetables and whole grains during the day may lead to better sleep that same night.

From counting sheep to white noise and weighted blankets, people have tried innumerable ways to get a good night's sleep. Sleep disruptions can have far-reaching negative consequences, impacting ...

Angelino D, Godos J, Ghelfi F, et al. Fruit and vegetable consumption and health outcomes: An umbrella review of observational studies. Int J Food Sci Nutr. 2019;70(6):652-667. doi:10.1080 ...

According to the American Heart Association, you should eat two cups of fruit a day. Here are nine delicious, nutrient-packed options.

Citrus fruits, such as oranges provide vitamin C for immune function, spinach contains iron and vitamin K for healthy blood, and carrots are full of beta-carotene, which the body converts into ...