The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your ...

For Elaine Melquist, chair yoga provided a way to build strength after an ankle injury. She didn’t feel like floor yoga would ...

Regular walking helps improve cardiovascular fitness, mood, and balance,” says Dr Janet Franklin, senior wellness expert at Johns Hopkins University. Chair-based workouts are ... at Harvard Medical ...

Partly cloudy. High temperature around 52F. Dew point will be around 26F with an average humidity of 53%. Winds will be 3 mph from the NW. Partly cloudy. Low temperature around 31F. Dew point will be ...

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out. These heated workouts are everywhere, with studio temperatures ranging from a ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga ...

He is one of more than 100 seniors who have benefited from HF Care, TTSH’s rehabilitation programme for elderly patients with advanced heart failure. Trialled for a year between 2022 and 2023 ...

Republican Iowa Sen. Joni Ernst has asked Treasury Secretary Scott Bessent for the IRS to improve its technology so that people starting a business can apply for an employer identification number ...

Two senior living projects are already up and running here ... There is a heated swimming pool for aqua aerobics, a yoga centre, a gym, dedicated rooms for cards and billiards, and a well-stocked ...

"It's not acceptable for me to speculate on political ideas or fiscal policy," Jerome Powell, chair of the Federal Reserve, said in a news conference video shared on social media. Given the recent ...

Chair exercises offer a great way to improve functional fitness while providing support and stability, and anyone can do them. These exercises can help you maintain independence and mobility while ...