This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

The Department of Corrections has introduced a cost-cutting meal plan for inmates, featuring pap, eggs, and soya.

Two-time Olympic medalist Neeraj Chopra follows a strict diet with controlled cheat meals. Here is everything you need to ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a king and still get lean ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced ...

Forget expensive treatments, these simple diet changes could help you conceive: Check out these foods to boost your sperm ...

A new study found that the Mediterranean diet may lower risk of age-related macular degeneration (AMD). Macular degeneration ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Buffalo Bills wide receiver Keon Coleman has made it clear-when it comes to food, he knows exactly what he likes. From fast ...

Discover how your diet can impact tinnitus risk. Fruits, dairy, and moderate caffeine may reduce symptoms significantly.

Barbara Bawer is a primary care physician. She says eating healthy, staying hydrated, and exercising are ways to stay healthy ...