According to Kleiner, while tempting, this trend highlights why working with a (human) professional is so important. They can ...

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion ...

A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

Being a new mother is both an exciting and challenging journey, and proper nutrition plays a crucial role in your recovery and well-being. A thoughtful meal plan can help you stay energised and ensure ...

Discover 5 powerful diet changes that can reverse prediabetes naturally. Learn which foods stabilize blood sugar and prevent ...

New research shows the food on your plate could help you live disease-free for longer. Learn what the health study revealed ...

Helene Sula's constant work travel made it hard for her to eat healthy and exercise. Then she figured out 5 ways to lose ...

When his wife’s mental-health struggles and his own malaise threatened their life together, the author discovered the joys of ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

Despite a new Netflix documentary exposing the extreme diet, Emilie Lavinia asks why unsustainable and unproven diets, that ...

Flaxseeds have soluble and insoluble fiber, with soluble fiber being the prebiotic, acting as the food to fuel the gut ...