A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

On paper, Alexander Volkov vs Jailton Almeida is a heavyweight clash that makes a fair bit of sense right now. The Russian is ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Despite the main event fighters holding up to their end of ... he successfully hit 136lbs. MORE BLOODY ELBOW NEWS Another debutant that missed weight, was Diyar Nurgozhay. Fans implored UFC ...

Duke was cruising toward the title game. Cooper Flagg had 27 points and the ball at the end. So how did a dream season end ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Tyler Glasnow embarked on something of a reinvention this offseason — altering everything from his throwing program, to his ...

With your hands on the dumbbells, start in a strong plank with your wrists, elbows and shoulders stacked vertically and your arms locked out. With a controlled tempo, flex at the elbow, lower-ing your ...

Don’t have access to heavy weights or equipment ... lift the right forearm off the ground, keeping your elbow on the floor. Press and hold for a few seconds as you exhale, then bring the ...

Otherwise, lift your right arm up overhead and shift your weight into your right foot ... Let the arms hang heavy or grab the opposite elbow with opposite hand. Hold for 30 seconds.