Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

An elderly mare who had been “overlooked for her unique looks and age” has started her new life in a loving home. Autumn came into the care of the Blue Cross rehoming centre in Burford in January 2024 ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

An elderly woman has sadly died after being involved in a reported hit and run collision with an electric motorcycle in the ...

The aging process can affect your feet and ankles, causing changes in the skin, bone, joints, and circulation, including ...

The shingles vaccine has benefits that stretch beyond protecting older adults from the painful skin condition, a new study ...

The relative of a former owner of the Whangārei unit said the family lobbied council for road improvements to prevent further ...

Tension: Millennials define themselves in contrast to older generations yet often mirror the very Boomer habits they ...

IT was once the pride of the community, bustling with shoppers stocking up at the local butcher and grocer before grabbing a ...

Archaeologists have uncovered vestiges of the ancient past in Sinai. A 2,000-year-old limestone road revealed an even older secret buried beneath the sands.

The City Council has approved a plan that would allow a 21-block stretch of Brooklyn’s Atlantic Avenue to be developed into ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...