Electrolytes are chemicals naturally occurring in your body fluids. They include chloride, phosphate, potassium, sodium, and calcium. These are important for normal body functions and should be ...

From Gatorade to Powerade, just about every sports drink these days touts electrolyte-replenishing benefits, all of which have an incredible ability to quickly rehydrate the body when you're ...

Plus our favorite electrolyte-packed drinks. Electrolytes charge up your muscles—literally. They’re minerals—sodium, ...

Once marketed solely to enhance hydration during workouts, electrolyte powders have now gone mainstream — makers promise they'll help you stay hydrated anytime, anywhere. But do you really need ...

Learn more › Whether you are recharging after an intense workout or hydrating the day after drinking, electrolytes can help your body recover faster and feel refreshed in no time. Consuming an ...

It seems like everywhere you look, a new electrolyte-packed beverage is hitting the market, oftentimes with a big name behind it. Call Her Daddy mogul Alex Cooper recently dropped Unwell Hydration ...

But depending on how long your body has been losing H2O, that alone may not be enough to replace what you’ve lost—you might also need electrolytes. Sports drinks may be an option, but if you ...

Feeling dizzy, fatigued or crampy? Those might be signs you need more electrolytes. Experts generally agree that, unless you’re sick or sweating a lot, you should be getting most of your ...

Is it better to buy ready-to-drink beverages or electrolyte powder and mix it yourself? What else should people, including endurance athletes, keep in mind? There are also energy drinks that are ...

For anyone who exercises and/or sweats a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes, too. In my experience as a lifelong distance ...

Drinks with added electrolytes are becoming increasingly popular in the grocery store and online, especially during the summer. But are they worth the extra money compared to buying regular old water?