Electrolytes are chemicals naturally occurring in your body fluids. They include chloride, phosphate, potassium, sodium, and calcium. These are important for normal body functions and should be ...

Once marketed solely to enhance hydration during workouts, electrolyte powders have now gone mainstream — makers promise they'll help you stay hydrated anytime, anywhere. But do you really need ...

Plus our favorite electrolyte-packed drinks. Electrolytes charge up your muscles—literally. They’re minerals—sodium, ...

Feeling dizzy, fatigued or crampy? Those might be signs you need more electrolytes. Experts generally agree that, unless you’re sick or sweating a lot, you should be getting most of your ...

Learn more › Whether you are recharging after an intense workout or hydrating the day after drinking, electrolytes can help your body recover faster and feel refreshed in no time. Consuming an ...

For anyone who exercises and/or sweats a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes, too. In my experience as a lifelong distance ...

Is it better to buy ready-to-drink beverages or electrolyte powder and mix it yourself? What else should people, including endurance athletes, keep in mind? There are also energy drinks that are ...

But depending on how long your body has been losing H2O, that alone may not be enough to replace what you’ve lost—you might also need electrolytes. Sports drinks may be an option, but if you ...

Drinks with added electrolytes are becoming increasingly popular in the grocery store and online, especially during the summer. But are they worth the extra money compared to buying regular old water?