You’ve probably heard endless tips about how to boost your well-being—some of them might even be etched into your routine.

“Electrolytes essentially help with the fluid ... any hydration drinks that contain them for a test drive before you chug one before or during a 10 mile run. Similarly, artificial sweeteners ...

I can either pop a caffeine pill or chug a Celsius to get an energy boost as well. The only thing I’d change would be to add a more comprehensive electrolyte package, but since this is a pre ...

If you’re anything like me, you need caffeine just to move — let alone think — in the morning, so it’s no surprise that you can find energy drinks everywhere on every college campus. This got me ...

Feeling dizzy, fatigued or crampy? Those might be signs you need more electrolytes. Experts generally agree that, unless you’re sick or sweating a lot, you should be getting most of your ...

You’ve seen them everywhere — neon-colored sports drinks, electrolyte powders promising to supercharge your hydration and influencers sharing homemade recipes that they tout as their secret ...

The reality TV star underwent emergency surgery last month after being admitted to the hospital due to “severe and ...

For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes, too. In the past couple years, I got back into ...

noting that she has had to “suck down a bottle” of Powerade “every morning” to restore her electrolytes. “I’m here to tell you, it’s not my favorite,” she said. “But it’s ...