Cognitive behavioural hypnotherapist Denise Lordache, founder of JoySpace Therapy, has shared her top tips for sleeping well ...

“Common festival staples like caffeine, alcohol, and other recreational substances can delay sleep onset, reduce REM sleep, ...

Electrolyte-enriched beverages are one of the hottest segments in the fitness space right now. You might see your favorite ...

First things first, what exactly are electrolytes? “Electrolytes are essential minerals like sodium, potassium, magnesium, and calcium,” explains Dr Hazel Wallace. “They carry an electric ...

Whenever I wake up—6:30 or 7 am—I immediately have my water with electrolytes. Sometimes it’s just salt, because that does the trick pretty well. Then immediately after I chug that down ...

Anadin or Soldadeine are UK equivalents that contain caffeine. If you're after a dose of electrolytes, Dr Lowe advised you "chug a Gatorade" instead of a fizzy drink. "This will likely also help ...

Migraine sufferers usually try everything to prevent headaches from coming on, whether it's prescription medications or old wives' tales. Many will have found a go-to method that works for them ...

That's an easy way to get the caffeine components of this cocktail. "Electrolytes - chug a Gatorade. This will likely also help with hydration in addition to the electrolytes. So two birds ...

Once marketed solely to enhance hydration during workouts, electrolyte powders have now gone mainstream — makers promise they'll help you stay hydrated anytime, anywhere. But do you really need ...

Water helps flush out metabolic waste and keep tissues supple. So chug that H2O like your muscles depend on it— because they do. You can also add a pinch of salt or some electrolyte tabs after a ...