But if you’re regularly training hard for an hour or more, leaving you drenched in sweat, you could probably use one of our best electrolyte drinks. Check out our guide to when and why you need ...

Our experts say it’s important not to chug your electrolytes in one sitting, as you could risk upsetting your stomach. Instead, sip frequently throughout the rest of your run. If you’ve had a ...

For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes, too. In the past couple years, I got back into ...

“Electrolytes essentially help with the fluid ... any hydration drinks that contain them for a test drive before you chug one before or during a 10 mile run. Similarly, artificial sweeteners ...

Much like creatine, electrolytes once seemed like a supplement reserved for long-distance runners and elite athletes. (And if you’re asking yourself, what are electrolytes, stay with me – we’ll get ...