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EatingWell on MSN12h
5 Best High-Protein Foods for Gut Health, According to Dietitians
Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with ...
The Healthy @Reader's Digest on MSN14h
The 9 Healthiest Nuts Worth Eating, from Leading Clinical Nutrition Pros
Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...