Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with ...

Quinoa's resurgence as a global superfood highlights its nutritional richness and versatility in modern diets.

A large-scale study finds that higher blood levels of omega-6 do not increase markers of inflammation. A recent study ...

Hydra is not just a product; it’s a movement – a refreshing shift towards smarter, cleaner, and more effective ...

The right whey protein powder can boost your strength, recovery and help build muscles. Explore the top-rated options now.

Reducing our intake of a single amino acid called methionine, which we get from the food we eat, could help protect against ...

Discover how beta-alanine boosts muscular endurance by buffering lactic acid buildup, delaying fatigue, and enhancing ...

Do you know there are certain fish that, in a regular diet, control cholesterol levels in the body? Find out here.

Researchers created burgers from sunflower flour that offer a tasty, nutritious, and eco-friendly meat alternative.