Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with ...

Quinoa's resurgence as a global superfood highlights its nutritional richness and versatility in modern diets.

A large-scale study finds that higher blood levels of omega-6 do not increase markers of inflammation. A recent study ...

Hydra is not just a product; it’s a movement – a refreshing shift towards smarter, cleaner, and more effective ...

The right whey protein powder can boost your strength, recovery and help build muscles. Explore the top-rated options now.

Reducing our intake of a single amino acid called methionine, which we get from the food we eat, could help protect against ...

Discover how beta-alanine boosts muscular endurance by buffering lactic acid buildup, delaying fatigue, and enhancing ...

Do you know there are certain fish that, in a regular diet, control cholesterol levels in the body? Find out here.

Researchers created burgers from sunflower flour that offer a tasty, nutritious, and eco-friendly meat alternative.

To get a wrinkle-free glow in your 40s, start applying these facial oils in your 30s, and maintain fresh and supple skin for ...

Arnold Schwarzenegger reveals a study suggesting that adding essential amino acids to shakes can amplify muscle gains while ...

We outline what pentadecanoic acid is, how it benefits the body, and my personal experience trying it as a dietary supplement ...