Learn about the benefits of plant-based diets, with expert tips on nutrition, meal planning, and how to incorporate ...

The Veganuary Primer Guide provides a comprehensive overview of what you can eat on a whole-food, plant-based (WFPB) diet. It ...

A groundbreaking study led by Bar-Ilan University reveals that starch-rich plants played a central role in the diet of ...

Holland agreed, offering concrete examples of how nutrients in healthy plant-based diets can enhance cardiometabolic health. For instance, he said that “consuming fiber-rich whole grains and ...

A study shows that food processing greatly affects the health value of plant-based foods, with some processing methods, like fermentation, preserving or enhancing beneficial compounds. A study conduct ...

A plant-based diet is beneficial for health ... We found that in tempeh, for example, these isoflavonoids were in a form that is more readily absorbed due to the activity of the microbes used ...

Among people with cardiometabolic disorders, those who ate a healthy plant-based diet had reduced risk for all-cause and cardiovascular mortality, researchers reported at the American College of ...

As fad diets and supplement trends come and go, one dietary recommendation that seems to remain constant is adding more plant ...

As Earth Day approaches on April 22, a new Physicians Committee for Responsible Medicine/Morning Consult survey shows that 46 ...

A global study by experts at the University of Sydney has shown that countries that consume more plant-based proteins—such as ...