A new Neuron perspective reveals that stress can both disrupt and promote sleep, with specific brain circuits making ...

A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as a tool ...

Protein: 1 gram per pound of bodyweight, though Galpin says that hitting 80 percent of that number is good enough. (American ...

Researchers from the U.K. and China have found that teenagers who sleep longer and have an earlier bedtime show improved brain function and perform better in thinking and memory tests.

“Depression symptoms at work can sneak up on you, and it’s common to be tough on yourself about them rather than recognizing ...

Many people suffer in silence, tossing and turning through the night, unaware that their restless sleep stems from everyday ...

Testosterone is an important male hormone. It does a lot for your body, and it wears several different hats. From your bone ...

Individuals born on May 28th can anticipate a year of professional growth and financial opportunities, particularly through ...

Discover the most common yet overlooked fibromyalgia triggers affecting millions of patients and learn practical tips to minimize their impact on daily symptoms ...

Cognitive shuffling is a sleep hack helping millions of people fall asleep quickly — we ask the experts why it's so effective ...

Indians tend to develop heart disease at a younger age and at lower body weights compared with Western populations. Hence, ...

If technology is becoming central to everything you do, and causing a disruption to your personal health, then pay attention.