Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Staying Sharp: Support brain health as you age with these tips ...

What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should ...

Everyone knows that getting a good night's sleep is crucial to functioning the next day, but that doesn't mean going to sleep ...

A new Neuron perspective reveals that stress can both disrupt and promote sleep, with specific brain circuits making ...

Going to sleep with tape over your mouth has been a popular trend, but Canadian researchers are warning the practice won't solve serious issues like sleep apnea.

A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as a tool ...

The final, formatted version of the article will be published soon. Background: This study aims to explore the relationship between sleep duration and Activity of Daily Living (ADL) disability among ...

The aim of this randomised controlled trial is to establish whether nurse-delivered SRT for insomnia disorder is clinically and cost-effective compared with sleep hygiene advice. Methods and analysis ...

Many people suffer in silence, tossing and turning through the night, unaware that their restless sleep stems from everyday ...

Recent evidence suggests the central orexin system, particularly orexins A and B and their receptors, have a key regulatory role for sleep in animal and human models. While orexin system activity has ...