The Guam Homeland Security and Office of Civil Defense, along with the Federal Emergency Management Agency, are gearing up ...

Monday, are quite hard for many of us. The weekend is usually quite short and, although these days off can help us recharge ...

People who exercise are probably familiar with FITT – frequency, intensity, time and type – the basic principle behind almost ...

Whether you prefer to do cardio before or after lifting weights, the message is clear: both will improve overall health. The ...

Groups also held rallies in Houston and San Antonio, calling for an end to immigration crackdowns in workplaces and ...

Skipping offers an efficient, effective and cost-savvy workout. But in a bid to innovate with Peloton bikes, expensive treadmills and adjustable dumbbells, many of us are missing ...

The concept of "eat right for your blood type" is an idea popularized by Peter J. D'Adamo in his 1996 book Eat Right 4 Your ...

Keeping fit is good for your brain, not just your waistline, Australian research has shown, offering benefits for cognitive ...

On Thursday, 24-year-old Sergeant Aaron Cox from Mabank, Texas, who was serving in the U.S. Army’s 101st Airborne Division ...

Mark Carney isn’t interested in being prime minister of Canada. Sure, he may like the title and the presumed prestige that ...

Slidell High School graduated its Class of 2025 during commencement exercises held May 5 at Southeastern Louisiana University ...