The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Raynaud’s disease is a condition that affects one in six Brits that causes pain, numbness and pins and needles in the fingers ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

But in some cases, your thumb may remain immobilized for up to three months before starting therapy. You’ll be referred to a physical or occupational therapist, who will create a plan of care and ...

Start with your index finger and progress to your little finger, ensuring a full range of motion. Execute this exercise with slow, controlled movements. Accuracy is more important than speed.

This easy exercise is called the thumb stretch: Extend your thumb away from your palm while keeping the rest of your fingers relaxed. Hold this position for five to 10 seconds before releasing.

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...

He joined The Verge in 2019 after nearly two years at Techmeme. In the video, the trigger is pressed down a tad before a final push releases it from the console. As the Joy-Con moves away ...

While the moment was marked by solemnity and seriousness, what stole the show was Mirabel Vance, 3, sucking her thumb as her father took oath as the vice-president of the US. The toddler ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...