Anna McGee from AP Fitness demonstrated how resistance band exercises can help runners get ready for races like Grandma's Marathon.

Start doing these moves regularly and start climbing faster. An added bonus? They also help prevent low back pain.

How many times have we heard that to burn fat and rev up our metabolism, we need to suffer? Think about burpees, endless ...

Discover the underutilized resistance band position that targets neglected leg muscles, creating more defined thighs and calves while improving strength.

Sit upright on the mat with your knees slightly bent. Place your hands on the mat, slightly behind your shoulders. Engage your core muscles and maintain neutral alignment of your spine. Squeeze your ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

Discover the benefits of wearable resistance training and how micro-loading can boost your strength, endurance, and calorie ...