Cellulite is normal and may never entirely go away. It’s possible to tighten skin with topicals, exercise, and cosmetic ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

With just a resistance band, you can enjoy all the benefits of a Pilates class without stepping foot in a studio with this ...

Dua Lipa shared a behind-the-scenes look at her training regimen on Instagram, which appeared to incorporate balance, ...

But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

One evening, after a long day at work, Dana DuPont, 51, could barely stand up to cook dinner. Her feet were throbbing and her ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one using it. Adjustable dumbbells allow multiple people to train at different ...

Fit the band. A sports bra's band does most of the legwork supporting your breasts, so make sure it's snug around your upper ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”. This week, Jesse Nelson, from Pure ...

Ice bars, stargazing capsules, experience spas and even a 'magic carpet' - cruise lines have really upped their game!

Jim Thorpe-born musician Josh Martonyak will make it a family affair when he and cousin Casey Kennedy perform Friday at The ...