the momentum continues to build with an exciting lineup of FREE fitness activities, community events, and wellness ...

Fit more activity into your busy schedule by understanding how much time you'll need to hit this popular goal.

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

With in-game steering, crashes, and the affordable Smashometer, Smash makes indoor cycling accessible and fun for all skill ...

If you’re bored by one sport—or even three—the Oahu Pentathlon is the ultimate versatility challenge. Start at sunrise and ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

Cumberland Village Independent Living in Aiken has opened its new Wellness Center, a dedicated space designed to support the ...

So what, exactly, does Witney do for self-care and fitness? Here's what to know ... "It's a lot about preparation and just ...

and could inform exercise-related therapies for repairing damaged and deteriorating nerves. "Now that we know this ...

For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if you're short on time? Can you still get the memory-boosting perks of a ...