A study of 2,500 youth links high sedentary time to a 4 mmHg rise in systolic blood pressure by adulthood, while light ...

In interesting new research this week, a study of nearly 90,000 individuals found that people who only worked out at the ...

Study will track how adults 65 or older living with obesity respond to activity and nutrition coaching. Setting out to prove that movement indeed is medicine for older adults with chronic knee and hip ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

A major study published in the European Journal of Preventive Cardiology revealed that walking 3,867 steps per day is enough ...

Early this year, a study released in the digital journal Nature showed ... identify fishing activity, and process data ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

The findings were published in the journal Annals of Behavioral Medicine ... may include pairing the ecological momentary assessment with activity monitoring tools to better track the association ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to yield ...

Sure enough, the first study of backyard ultra racers was recently published in the European Journal of Applied Physiology ..

A ”weekend warrior” exercise pattern — just one or two sessions of physical activity during the weekend — could have ...