Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping ...

Factors including stress, hormones, anxiety, medication, and physical activity also contribute to what may be considered a ...

The month of December is just around the corner, which means many of us will be swept up in the holiday hustle & bustle.

"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.

Fear of another heart attack was a significant ongoing contributor to how heart attack survivors perceive their health, according to a study. While anxiety and depression are recognized as common ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

In today’s fast-paced world, maintaining peak sexual health and performance is more crucial than ever. With growing awareness ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.