The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

and stress outcomes (I2 >50 percent), there was high heterogeneity, but Egger’s test showed no publication bias for all outcome indicators. “This study calls for future studies to carefully ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Obesity causes insulin resistance by increasing activation of the sympathetic nervous system and the release of the stress ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

The research is published in the journal Cardiovascular Medicine. While past studies have linked exercise to reduced risk of ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...