Fitness trainer shares 7 ways to burn belly fat quickly and safely after 40: 'Aim to eat in a small caloric deficit'
Want a flat tummy? Fitness coach shares 7 steps to lose belly fat. Here's the diet or exercise routine to follow to get in ...
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'Belly fat is a cancer-causing factory': Doctor names 3 crucial strategies to cut your risk of the disease
Many Britons fear cancer because of its deadly nature and tendency to spread, but adopting the right strategies could help ...
No gym needed — this 4-move dumbbell workout builds lower body muscle and a stronger core
Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...
Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...