An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

I recently finished a marathon training block and, as much as I'm enjoying the extra time in my week, I feel a bit lost ...

Michael Hiroshi Johnson, M.D. Exercise can help you look buff, trim your waistline and boost heart health, but research suggests that physical activity may offer an additional benefit: better odds ...

Spend any time in a yoga or Pilates class and your body will thank you. Both are mindful movement practices that connect ...

Lie face down with your arms by your sides and your palms facing. Lift your chest and arms slightly off the floor, keeping ...

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

Plyometric exercises involve brief, intense bursts of movement. These movements are credited with improving muscle power. The Centers for Disease Control and Prevention (CDC) recommends 150 ...

The progressive nature and consistency with which these exercises were performed is where the magic truly lies. Though the sample size is small, what the study shows is that small amounts of ...

A new PLoS ONE study provides an updated review on how exercise influences depression in otherwise healthy adults. The World Health Organization (WHO) considers physical inactivity to be the ...

Step 1: Don’t expect to ever love each second. By Katie Mogg Getting into a workout routine is rarely easy. It can be hard to find the motivation. Sometimes, it can even feel uncomfortable or ...