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Forget the gym — sculpt your arms, legs, and core with just a chair and dumbbells
Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...
A 10-Minute Barre Workout You Can Do at Home
End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...
The secrets behind Ralph Fiennes' startling transformation into a buff and bronzed Greek hero at 62 years old - as the expert who guided him reveals how you can do i…
The personal trainer behind Ralph Fiennes remarkable and now viral physical transformation for his new film The Return has ...
Health4d
Simple Movements You Can Do at Home Might Improve Strength, Flexibility, and More
In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...
I Didn’t Like Lifting Until I Tried These Simple Tricks
I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...
Fitgurú on MSN5dOpinion
Pilates at Home! 5 Exercises for a Strong Core
Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...
Five stretches you should be doing every day, according to a flexibility expert
Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.
Fitgurú on MSN6d
Full-Body Workout at Home Without Weights!
Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...