In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula ...

chelwest.nhs.uk Purpose: To review the evidence for the effectiveness of therapeutic exercise for the treatment of full thickness (including massive and inoperable) tears of the rotator cuff.

Given the relatively small size of these muscles and the amount of work that is demanded of them, they can be torn due to trauma or inflamed from overuse. Here are two fundamental concepts for ...

But sometimes, the rotator cuff tendons tear or get pinched by the bones around ... Your doctor will give you exercises to do every day or you can work with a physical therapist.

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

Anatomical alignment, hormonal changes, and lifestyle factors make women especially prone to osteoporosis, arthritis, and ...

Cortisone injections can be incredibly helpful at limiting the acute inflammation of a rotator cuff tear and allowing the patient to begin therapy. It is important to participate in the therapy and ...

IF shoulder pain wakes you up in the night, makes simple tasks like brushing your hair challenging, or stops you from reaching up for that item on the top shelf, you’re not alone. Shoulder ...

Discover musculoskeletal disorder symptoms affecting bones, muscles, joints, and tendons. Learn causes, treatments, and ...

I was anxious. I was depressed and wondering, ‘why me?’^” Ryan Rolison told The Post last week. “As a competitor, all you want to do is be on the field.” ...

Methods This simple-blind, randomised controlled trial included 44 participants with acute rotator cuff tendinopathy who were randomly allocated to either the exercises or cryotherapy ... clinical ...