It is not a myth that you should avoid most exercise for a period of time after Botox. Exercise can increase heart rate and blood flow, which can cause Botox to migrate to other areas. Exercising ...

This article explains the best practices for Botox aftercare. This includes how long you must avoid exercise and whether you can drink alcohol. If you receive facial injections of Botox ...

Stand with feet shoulder-width apart, holding a dumbbell in each hand. Keep arms straight by your sides and lift shoulders ...