A fitness fanatic has warned of the dangers of exercise after she was struck down with a life-threatening condition triggered ...

Drinking cold water in summer can help cool the body and stay hydrated, though it may affect digestion or trigger migraines ...

Staying hydrated is super important for your health, as it makes up about 60% of your body and does everything. It keeps your ...

A fitness trainer's post highlights the importance of prioritising health and fitness, especially after 40. Here are some ...

The quickest way to treat a migraine is to take these doctor-approved steps at the first sign of migraine symptoms. Here's everything you need to know.

Britain's lido revival continues, with an East London council announcing it will open a year-round lido in Ilford ahead of ...

In this Diabetes in Real Life column, Susan Weiner, MS, RDN, CDN, CDCES, FACES, talks with Michael See, MS, CDCES, ACSM-CEP, NBC-HWC, about tips for exercise for people living with diabetes. Weiner: ...

Hypertrophic cardiomyopathy causes the heart muscle to enlarge. Learn about lifestyle changes you can make to manage this chronic disease.