Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Small ubiquitin-like modifiers (SUMO) and ubiquitin are frequent post-translational modifications of proteins that play pivotal roles in all cellular processes. We previously reported mass ...

Often used for conditioning—some high-level athletes rip out 50-plus reps at a clip—kettlebell swings also provide plenty of ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Professional Footballer Donna "The Animal" Wilkinson demonstrates deep squat explosive exercises. Catholic devotees were ...