Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Often used for conditioning—some high-level athletes rip out 50-plus reps at a clip—kettlebell swings also provide plenty of ...

There's more than one way to squat. We'll go over 45 options to help you change things up, regardless of your fitness level.

7. Squats The traditional squat is an important exercise because it targets the muscles in your lower body, such as your glutes, quads, hamstrings, abdominals -- even your upper body.

19. Off-set kettlebell squat This lopsided move gives your core no choice but to step up. With the weight racked on one side, your obliques will need to work hard to keep you steady – as you ...

Few moves target your glutes and inner thighs like sumo squats. With a wider stance and turned-out toes, this lower-body staple places extra emphasis on those hard-to-hit muscles while still ...

A squat pulse is similar to the traditional lower-body compound movement we all know and love, but with a couple tweaks: The range of motion is much smaller and you don’t fully stand up between ...

3 great squat exercises to improve your strength and mobility Pulasta Dhar 4 min read 10 Mar 2025, 03:00 PM IST ...

Explosive power By heavily loading the glutes and hamstrings, sumo squats enhance explosive strength, making them a go-to for athletes and anyone looking to boost lower-body power, Wilbourn says.

The sumo squat, also known as the wide-stance squat, places extra emphasis on the inner thighs and glutes. It’s an excellent option for adding variety and targeting muscles that might not get as ...

You can get more assistance from a wall squat if you have hip or knee issues. How to: Place your feet about 12 inches away from a wall while keeping your back to it. Maintaining your back pinned ...

As a personal trainer with almost two decades of lifting experience, I can attest that sticking to the conventional squat is one of the most common mistakes beginners make, which stalls their progress ...