If you want to keep knee pain at bay, Bret Hoffer, D.C., a Certified Strength and Conditioning Specialist, recommends incorporating specific stretches into your routine. These moves help strengthen ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Jack Rasmussen and his father, Jeff, were watching the Kansas City Chiefs against the Chicago Bears in a Week 5 game on TV during the 2015 season. Chiefs running back Jamaal Charles took a handoff ...

Multiple Lions players met with the media on May 22, 2025. These sessions can be illuminating as players may disclose previously unknown injuries and surgeries. That happened here with Sam LaPorta.

Whether you're a competitive athlete or simply feeling the effects of aging, maintaining hip mobility is key to moving well and staying pain-free. "Hip mobility supports proper movement patterns, ...

A linear mixed model (α=0.05) was used to determine if knee kinematics and peak moments during PpSS and UnSS were influenced by BTT and/or a season of AF. Results Both training groups significantly ...

Despite their strong play this season and in the playoffs, both teams are still fueled by doubters as they prepare to square ...

open_in_new table_chartTable 1 Angular measurements of external rotation (ER) of the transepicondylar axis (TEA) regarding the posterior condylar axis (PCA) and statistical comparison with the ...

A three-dimensional motion capture system was used to collect 6DOF knee kinematic data at 3, 6, and 12 months after surgery, including flexion-extension, internal-external rotation, ...

Objectives: This study aimed to examine the effects of an 8-week resistance training (RT) or complex training (CT) program on lower limb biomechanical characteristics during the backhand forward lunge ...

Increased BMI (weighted mean difference (MD)=0.79, 95% CI 0.38 to 1.20, p<0.001), navicular drop (MD=1.19 mm, 95% CI 0.54 to 1.84, p<0.001), ankle plantarflexion range of motion (ROM; MD=5.94°, 95% CI ...