Fartlek training boosts cardiovascular endurance, improves lactate threshold, and enhances overall fitness by combining ...

"Good Morning America" is launching its first-ever 5K fun run, a chance for "GMA" viewers to run, walk and move together across the country. The "GMA" 5K -- a nationwide virtual 5K fun run -- will ...

A great running pun can help brighten the mood during a tough race, after a hard practice or just to connect with other runners. The post 50 All Time Best Running Puns appeared first on RunToTheFinish ...

A tempo run, simply put, is a sustained effort run at a challenging, but manageable, pace, typically at or slightly below ...