But how many of us have gone out and said “I’m doing a fartlek today” and actually followed through with it? The original idea is that the workout is unstructured (the name means “speed ...

But how many of us have gone out and said “I’m doing a fartlek today” and actually followed through with it? The original idea is that the workout is unstructured (the name means “speed play”) so it’s ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Sometimes simplicity brings the best results, which is why runners in the know are adding “fartlek” training to their routine. A Swedish word meaning “speed play”, fartlek is an ...

The study compared small groups of women who performed a 45-minute workout routine or BET – completing a 20-minute task ...

You never know when you will be the runner struggling to the finish line. These suggestions will make all the difference. As ...

Fartlek is a Swedish term for “speed play.” This informal version of interval training is simple, effective and dare we say … enjoyable? And not just because "fartlek" is fun to say ...

Horizon does affordable treadmills better than anyone. Case in point, the brand’s newly upgraded T101 has more than surpassed ...

The Eliot Racer was slated for a summer 2024 release. After some modifications, it’s finally here. And we have thoughts ...

Running is one of the most accessible sports – easy to get into, requiring little gear, and open to almost anyone. No wonder ...

This approach links to the idea that you should use a variety of types of run to improve your performance, rather than setting out to run as fast and far as you can each session. These might include ...

Good news: It's not a fartlek.