A recent study has found that short animations, or GIFs (Graphic Interchange Format), can improve the sleep quality of professional female footballers. The research was conducted by the University ...

A recent study has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female footballers. A recent study led by the University of Kent's ...

Even more impressively, these improvements happened mid-season, which is typically associated with higher stress in footballers than during pre-season. Working with professional female athletes ...