Increase circulation: Yoga inversion poses can stimulate blood flow from your pelvic area to your heart, and help to deliver oxygen throughout your body. Inverted asanas may help to lower your heart ...

Within minutes of my session with Andrea Crowder, one of the world’s top women’s business coaches, she asks me a question that she poses daily to herself and ... and promises transformation in “mind, ...

Protect yourself from the effects of pollution with safe yoga poses for pregnant women. These asanas stimulate the production ...