Everything you need to know about Cécred's entry into Ulta—plus one Cosmo editor's comprehensive review of the line.

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Fazer Confectionery reveals a first-of-its-kind snack bar made with Solein, a sustainable protein created through air and ...

Instead, he advises hitting protein targets by eating more plant-based, whole foods, which will in turn increase how much fiber you consume without much effort. Fiber has a wide range of health ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Protein powders, shakes, and bars are meanwhile often ... up your breakfasts to include more nuts, seeds, maybe some fermented dairy or eggs, you start to benefit from that improvement in focus ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

The typical seasonings for pasta salad are great. But there's a whole world of exciting flavors to try. Don't know where to ...

The typical Japanese diet—as characterized by plant food and fish as well as modest Westernized diet such as meat, milk, and dairy products—might be associated with longevity in Japan,” a recent ...

There are quite a few mother and newborn health issues in India that need attention. Newborns face issues like premature ...