This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Discover how your diet can impact tinnitus risk. Fruits, dairy, and moderate caffeine may reduce symptoms significantly.

The day before your colonoscopy, your doctor will likely recommend you start following a clear-liquid diet. This means ...

Batman and Robin, Cagney and Lacey, Laverne and Shirley… some things just work better together. And when it comes to powering off stubborn, stuck-on weight, there's a new duo to root for: the team of ...

This well-known eating plan is loaded with anti-inflammatory foods that help your heart, brain, and moreAll kinds of berries and fermented foods like yogurt are among the healthy options in the ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Discover why traditional dieting fails for most people and learn the sustainable lifestyle changes that lead to successful ...

The Food and Nutrition Development Guideline (2025-2030), jointly issued by the Ministry of Agriculture and Rural Affairs, ...

Discover these kidney-friendly superfoods that can help manage symptoms, provide essential nutrients, and add delicious ...

Discover what happened when I added 20g of fiber to my daily diet for a month—benefits, challenges, and surprising results!