Dr. Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Transform your eating habits with this clean eating meal plan featuring whole foods, simple recipes, and flexible options for ...

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Explore the best fiber supplements for women for different health and lifestyle needs, including picks for weight loss, sensitive stomachs, IBS, and more.

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Losing weight is never easy. It takes sincere efforts, dedication, and above all a well-structured diet plan. Scroll down to check out the 7-day diet plan which will help you kickstart your weight ...

The importance of personalized nutrition plans tailored to individual symptoms ... which can fuel cancer growth. A plant-based diet, rich in fiber and low in processed sugars and red meat, not ...