The results of an observational study from Lund University in Sweden are clear: Up to the age of 2, a more fiber-rich diet seems to reduce the risk of celiac disease. A particularly clear link was ...

Want to improve your digestion, control your weight, and feel fuller for longer? Fiber is your best friend! Discover the ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

Discover how fiber can help prevent cancer, according to new research. Learn why most Americans fall short of their fiber needs and find easy ways to boost your intake.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...

Recent studies show how dietary choices may affect a person's risk of cancer, particularly colorectal cancer, and cancer of ...

Your daily diet can impact your heart health. Here are some foods you should consume to strengthen your heart.

By adding two tablespoons of inulin powder per cup of flour to your bread recipes, you can drastically improve both the ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says Tufano-Sugarman. That helps lower your risk of cancer—especially colorectal ...